Do you typically think about every step involve din your daily routine? Probably not, thanks to habits. When we develop habits from our repeated action, it frees up our brains to focus on other tasks. The more enjoyable the instant gratification, the harder the bad habit is to break.
Why is it so difficult to change our vices? When behaviors are enjoyable, even if they’re unhealthy, they can release a chemical in the brain called dopamine. The habit becomes even stronger, and we continue doing it regardless of how we feel afterward.
Strategies to Break Bad Habits
It is possible to break bad habits, and humans are good at learning how to exercise self-control. Along the path to better habits, we must start by making a choice. Here are several proven strategies to break bad habits.
Identify purpose. What purpose does the habit serve? If you aren’t getting something enjoyable from it, you wouldn’t keep doing it. for example, maybe you smoke to help calm you down or you overeat for comfort. When you identify the needs behind the habit, you can look for healthier alternatives.
Identify progression. What actions typically lead up to your habit? Disrupting this progression of events can help set you up for greater success.
Identify motivation. Why do you want to change? Feeling deep connection to your “why” helps make difficult choices worth it. Be specific for greater motivation.
Tips for Changing Habits
Plan ahead. Don’t trust your strength in the moment. Making a plan ahead of time for dealing with temptation prepares your mind to resist the urge. Try calling a friend or someone to hold you accountable.
Practice mindfulness. Pay attention to your mind and body. Be mindful to the emotions you’re experiencing and what’s going on in your body. This will help you take better care of yourself.
Replace with good. Trade out your bad habits for good ones. For example, swap out the time you once spent overeating and use it to exercise. Create healthy, daily routines to help fill the need or craving of your bad habit.
As with any difficulty, don’t be afraid to reach out and ask for help. Find a therapist, support group, or organization to help you get started on learning more about yourself. The encouragement could steer you toward the best strategy to break your bad habits and change them for good. After all, Who wouldn’t want a healthy lifestyle to be second nature?