Archive for February, 2009

Self Assessment for Wellness

February 9, 2009
1. I participate in aerobic activities for about 30 minutes at least 3 times per week. T F
2. I eat a balanced diet with five servings per day of fruits and vegetables. T F
3. I avoid high fat, fried or sugary foods most of the time. T F
4. I avoid use of alcohol or other mood altering substances most of the time. T F
5. I avoid use of tobacco products most of the time. T F
6. I get 6-8 hours of restful sleep every night. T F
7. I visit my doctor for a routine annual examination. T F
8. I have positive ineraction with others most of the time. T F
9. I enjoy life. T F
10. I pursue what brings meaning and purpose to my life. T F
you answered false to any of these statements, your wellness may be at risk. If you would like to improve your overall wellness with focus on any indicated domain, please call Soundside Wellness Consultants at 850-226-8585.