Posts Tagged ‘out of control’

THINKING WELL: Anger Management

February 15, 2016

Feeling angry is normal and healthy. What you do with your anger is what matters. We’re biologically wired to become angry in response to potential threats. However, we can’t respond with anger to everything. Anger management can help you learn the signs of anger and how to manage your reaction positively.

Some people are more likely to become angry than others. Even if they aren’t physically violent, they might be irritable, sarcastic, or constantly grumpy. Anger causes physical symptoms too, such as digestive and heart problems, high blood pressure, difficulty sleeping, headaches and the risk of substance abuse.

SEEKING HELP

How do you know if your anger is controlling you? If you answer yes to any of the following questions, consider seeking help.

  • Are you feeling constantly irritated or impatient?
  • Do you engage in frequent arguments with others?
  • Are you physically violent or considering violence?
  • Do you occasionally feel out of control?
  • Have you felt anxious or depressed about your anger?

HOW TO HELP

  • Identify stressors – Discover what is triggering your anger, such as work, rush hour traffic, or financial woes.
  • Notice indicators – Pay attention to any physical, emotional, or behavioral signs you experience when angry.
  • Examine thinking – Strive to correct your thinking and operate based on facts and good rationale.
  • Learn relaxation techniques – Practice mindfulness and deep breathing to soothe your body and focus your thoughts.
  • Focus on solutions

Anger management can help focus your energy on problems solving rather than frustration and hopelessness.

Remember, asking for help is never a weakness. Consult your doctor, mental health professional, or your employee assistance provider (EAP) for a referral. Consider attending a support group or check out other resources available online. Invest in yourself and learn to manage your anger instead of letting it manage you.

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