Posts Tagged ‘motivation’

Motivation & Goal-Setting

December 8, 2017

Setting goals can be tricky. Staying focused, even harder. Motivation is key in setting and completing goals. Examining our desires, values, and ideals can inspire us to act and help us control our level of motivation.

5 STEPS TO HELP YOU GET MOTIVATED

Motivation begins with a choice. The following tips will help you maintain and gain momentum:

  1. Identify – Consider your core values, beliefs, and desires. How do these interrelate with your work, health, and relationships? Prioritize their importance to you. Then look for themes emerging from your list.
  2. Seek accountability – Surround yourself with supportive people. Encouragement is vital, especially from those who’ve completed a similar goal. Constantly competing with others can be very isolating.
  3. Inspire – Look for ways to uplift yourself daily. Consider posting an inspiring quote or picture to your mirror. Read about influential people and see what wisdom you can glean.
  4. Consider the alternative – If you don’t make this change, what will your life be like? Your reaction to this question is a clue to how much you value this goal.
  5. Forgive yourself – It’s easy to be your own worst enemy. Understand you will days you fail, make mistakes, and get rejected. Stay positive and keep moving forward.

GOAL-SETTING TIPS

Getting started is often the hardest part in goal-setting. Step out of the gate with these guidelines:

  • Think big – Put logic aside for a moment and dream big. Negative thinking is a dream-killer. Just because you cannot reach a goal today doesn’t mean it’s not a possibility.
  • Break it down – Goals should be broken up into attainable and measurable tasks. Setting a daily or weekly goal keeps you motivated and helps track your progress.
  • Stay positive – Use uplifting language when you’re writing your goals. Focus on what you want for yourself rather than what you don’t. Write a vision statement to help you stay on course.

Motivation and goal setting is a life-long process. As we move through life, our circumstances and passions will change. Stay flexible and adapt your goals as needed. As you achieve one goal, be sure to celebrate the victory.

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