Posts Tagged ‘Family Time’

Balancing Work and Family

July 28, 2016

Some days 24 hours just doesn’t seem to be enough. Between family priorities, practicing good self-care, and juggling work responsibilities, it’s easy to feel stressed. Even though we choose how to spend our time, our to-do list sometimes crowds out what gives us the greatest enjoyment.

Our lives naturally fall out of balance from time to time. When this occurs, we struggle to regulate our responsibilities and what we enjoy most. Taking the time to assess how things are going gives us insight to realign our priorities. Consider these questions when work and family are out of sync:

  • Do you regularly set aside time to spend with your family?
  • When you are with family, do you feel anxious or guilty about not working?
  • At work, what triggers you to feel like you should be spending more time with your family?

Strategies for Achieving Greater Balance

Limit distractions – There may be times of the day you are more distracted or procrastinate. How could you use your time more efficiently during this period? Perhaps limit the frequency you check emails or use social media.

Know your values – Write down what you desire most from life. What activities are important for you to do with your family? Determine what is non-negotiable in your life.

Say no – Practice saying no to tasks that fit outside your values. This helps you avoid the stress and tension of over-commitment.

Organize – Is your workspace messy? Your home cluttered? Taking opportunities to organize will save you time in the long run.

Remember, life will happen. When it does, things will typically fall out of balance for a time. Stay positive. Use the knowledge you’ve gained, take a step back, and assess. Proper planning is always a good start to swing an imbalanced life back into perspective.

Advertisements

The Key to Balancing Family and Work? Prioritize.

May 31, 2013

Keeping a healthy balance between your work and your family can seem almost impossible to a parent or spouse with full-time employment. However, making conscious choices to prioritize the most important events in both spheres can help you live a balanced, happy life. If you let your work define your entire life, there is a good chance you will miss out on precious family bonding time that you can never get back.

Put Your Family First. Amidst the importance of both your career and your family, a balanced life is not easy, but making the decision to value your family will point you in the right direction. A practical way to get focused on your family is to collaborate to create family goals. Find out what your kids want to do as a family (i.e. to visit a local attraction or play a family game) and do it! Put it on your calendar, and be sure not to miss it.

Dealing with the Difficulties. Though we can endlessly discuss the decisions you should be making, even if you make all the right choices, there will still inevitably be times when work takes over. Sometimes responsibilities will mount that cannot wait and you will miss out on a family event. Accept this possibility now so that when the time comes, you aren’t overwhelmed or disappointed in yourself.

In the meantime, you can take positive action to ensure that your time at work is spent efficiently so that you can get home to your family as quickly as possible. Don’t let endless distractions and procrastination rule your life.

Practical Tips for Parents. The most important decision for parents to make is to be present where they are. Don’t come home to your kids with you mind still at the office. Separate your roles, leaving work at work so that you can more fully enjoy the time you have at home with your family. In doing so, you’ll quickly notice more of the little things that make life special, both at work and at home.

Plan Regular Family Dinners. The concept of family dinners may seem too simple, but plenty of studies have demonstrated that kids whose families regularly eat meals together are less likely to do drugs, smoke, drink, get depressed, develop eating disorders and consider suicide and more likely to eat fruits and vegetables, do well in school and communicate with their parents. That being said, make your family dinners a priority. Use the time together to catch up with each other, figure out what it is that your kids want to do as a family, discuss upcoming family events and delegate responsibilities for those events.

Have Fun with Your Kids. Don’t just split your attention all the time – make intentional plans with each child to make sure that they are all nurtured and loved in the unique ways they need. Also, many people today work so hard that they never take a break – don’t be afraid to take a family vacation! Those memories will be invaluable.

Don’t Forget Your Spouse.┬áThe trap of focusing all your energy on work and the kids is far too dangerous. Be intentional about one on one time with your spouse as well. Your relationship still requires work, even after years of marriage. Plan romantic dates, or just meet up for coffee in the middle of a workday. Find ways to keep on dialoguing, no matter where each day finds you.

The Benefits of Balance. Although balance may appear to be a daunting goal, difficult to achieve, any steps you take towards it will seem like a heavy load lifted off your back. Small choices can make a huge difference in your family life. Assess your responsibilities carefully and decide which ones make the cut of your priorities and which ones are not worth your time and energy.