Posts Tagged ‘depressed person’

Depression Self-Assessment

June 13, 2016

Everyone feels down in the dumps sometimes. It’s normal to be sad or tired occasionally for unknown reasons. Whether you’re just feeling down or something more, it’s worth exploring.

Depression invades every area of your life, impacting your day-to-day affairs. Maybe you can’t get out of bed in the morning or your appetite is never satisfied. Overcoming depression isn’t just about will power; it’s about getting the professional help and treatment you need for a happy, productive life once again.


  • Are you feeling depressed or down lately?
  • Have activities you once enjoyed lost your interest?
  • Are you struggling to fall asleep or sleeping too much?
  • Do you feel lethargic, lacking energy to get through your day?
  • Has your appetite changed? Eating too much or too little?
  • Are you struggling to focus on work or activities like reading?
  • Do you or others notice you moving or speaking more slowly?
  • Have your thoughts leaned toward death or harming yourself in any way?

If you identify with these questions and answered yes to several, you might be struggling with depression. It’s important to see a physician or mental health professional for an official diagnosis, rather than self-diagnosing. They can rule out any other possible causes for your depressed mood.


Having a plan is a great start for treating depression. These suggestions can help you begin your journey toward a new beginning.

  • Take notes – Write down all your physical, emotional, and behavioral symptoms. Even if these don’t fall under the depression category. It’s still helpful information for your physician or psychiatrist to rule out other causes.
  • Give yourself grace – Experiencing depression is no one’s fault. Improvement takes time. Celebrate the small victories and be kind to yourself during the setbacks.
  • Access resources – Affordable counseling is often available through your employee assistance program, community services, religious organizations, and universities. Support groups can also be invaluable.

What To Do When Depression Enters A Relationship

June 26, 2013

The pressure of being in a relationship can feel overwhelming to someone living with depression. When you’re struggling with an illness that makes you tired, sad, and generally disinterested in life, often the last thing on your mind is the needs of others. Equally frustrating and emotionally draining is trying to maintain a relationship with someone who’s depressed. It’s hurtful and confusing when loved ones increasingly isolate themselves, pull away, and reject others’ efforts to help.

All of these feelings and reactions can damage relationships, whether they’re with spouses, partners, children, or friends. It can test even the most secure of relationships. The good news is that depression is very treatable, and by taking the appropriate steps to combat the illness, your relationship can survive.

Steps to Overcome Depression and Keep Your Relationship Healthy

The most important step toward successful recovery is to seek treatment. With the appropriate combination of “talk” therapy and medication, people with depression can achieve remission (virtual elimination) of symptoms and reconnect with life and with relationships.

If You Are Experiencing Symptoms Of Depression:¬†Share your feelings with others as much as possible. Your reluctance to talk about how you feel only creates distance between you and your loved ones. It’s especially important to keep the lines of communication open during trying times. Let your partner know that you still find him or her attractive. An affectionate touch and a few reassuring words can mean a lot, even if you don’t feel inclined toward more intimate relations.

Consider couples or family counseling. Your willingness to talk about your relationship and how it may be affected by depression speaks volumes to family members and loved ones about their importance in your life.

Keep working toward recovery. Today’s treatment options make that more realistic than ever.

To resolve all your symptoms, a combination of medication and “talk” therapy may be recommended. Your physician will help you determine the right levels of medication and how long you should stay on it.

If You Are In A Relationship With Someone Experiencing Depression: Remember, your role is to offer support and encourage your loved one to seek professional help. Encourage your partner not to settle for partial improvement and explain that with the right treatment, people with depression can regain their lives.

Although you may be prepared to do anything and everything to help, don’t try to take over the life of someone who is depressed. Your loved one may seem overwhelmed, incapable, or frustrated, but you can’t reconstruct his or her life.

Remember that depression is a real illness that should be taken seriously. Don’t belittle the person by saying things such as, “snap out of it,” “get over it” or “everyone feels down now and then.” Try your best to understand the illness.

Recognize that depression is not rational. It is painful to be rejected, scorned, or ignored, but this may be how your loved one responds to your efforts to help.

For more information contact Soundside Wellness Consultants.

Mood Swings Can Affect Relationships

April 30, 2013

Bipolar disorder, sometimes called manic depression, is characterized by mood swings so severe that a person’s relationships, occupation, and overall ability to function can be severely compromised.

The US National Institute of Mental Health (NIMH) says symptoms typically include episodes of extreme euphoria, followed by episodes of extreme sadness, depression or anger – but often with temperate periods in between. Other signs of bipolar disorder include insomnia or sleeping too much, drastic weight loss or gain, difficulty concentrating, anxiousness, and thoughts of suicide.

The disorder usually can be controlled with prescription medications – frequently lithium – that minimize the emotional swings. Treatments are most effective if they are taken continuously, not intermittently, the NIMH says.

What Are the Symptoms of Bipolar Disorder?

Bipolar disorder is often difficult to recognize because its symptoms may appear to be part of another illness or attributed to other problems such as substance abuse, poor school performance, or trouble int he workplace. Here are some of the common symptoms of mania and depression.

Some Symptoms of Mania – The symptoms of mania, which can last up to three months if untreated include:

  • excessive energy, activity, restlessness, racing thoughts, and rapid talking.
  • extreme “high” or euphoric feelings – a person may feel “on top of the world” and nothing, including bad news or tragic events, can change this “happiness”.
  • unrealistic beliefs in one’s ability and powers. A person may experience feelings of exaggerated confidence or unwarranted optimism. This can lead to over ambitious work plans.

Some Symptoms of Depression – Some people experience periods of normal mood and behavior following a manic phase; however, the depressive phase will eventually appear. Symptoms of depression include:

  • persistent sad, anxious, or empty mood.
  • sleeping too much or too little, middle-of-the night or early morning waking.
  • reduced appetite and weight loss or increased appetite and weight gain.
  • fatigue or loss of energy, feeling guilty, hopeless or worthless.

If you or a family member are experiencing severe mood swings or any of the aforementioned symptoms, please seek help from a psychological healthcare professional right away.

Living With Someone Who Is Depressed

March 28, 2013

Depression is the most prevalent mental illness, affecting as many as one in four women and one in 10 men at some point in their lives. For the person experiencing depression, performing simple, daily routines can be difficult.

But the difficulty is shared by those close to that person as well. The National Foundation for Depressive Illness offers these helpful suggestions for those living with a depressed person.

Learn about the illness. It will be easier to live with someone who is depressed if you understand how the condition may affect the afflicted person. Because depression affects so many people, a number of books and articles have been written on the subject, and several Internet sites offer insight into the disease. Check with your local library, or type “depression” into your favorite search engine.

Assess your own needs. Putting your own needs on hold could lead to feeling resentful. That’s why it’s important to focus on your own needs equally and to make time to do things you enjoy. Making time for yourself will leave you feeling refreshed, which can make you a better caregiver.

Separate your feelings for your loved one from your feelings towards the disease. The depressed person is still the same loving and capable person you’ve always known, only s/he is struggling with a disease. Respecting your loved one and remembering his/her strengths is one of the best ways to let him/her know that you care.

Be supportive and consistent. Depressed people need patience, understanding, encouragement and assistance. By offering these and a stable environment, you’re helping your loved one recover, and that’s important to getting your own life back to normal.

Ask for help when it’s needed. To learn more, contact Soundside Wellness Consultants.