Turn the Negative to Positive

We all experience negative events and emotions. Unfortunately, it’s part of life. The important thing is what we do with those emotions. We can let them bring us down, get the better of us, or use them for good. They can help us to become better people and play a positive role in our well-being. Which do you choose to do?

Use challenges to gain perspective. The challenges we face in life are opportunities for personal growth and development. These adversities help bring out valuable lessons and expected gifts. They can help highlight what’s truly important in life.

Discover compassion through shame. when we experience shame or humiliation, we often avoid connecting with other people, fearing they’ll see the flaws we’re trying to hide. However, when we’re able to work through these emotions, it can help us connect with others and become more compassionate and empathetic.

Find gratitude after a loss. Often we don’t realize how valuable something is until we lose it. Experiencing a loss can help us feel grateful for what we have now and not take it for granted.

Turn anger into creativity. University researchers found that when creative professionals began their day with a negative emotion, they had greater creative output. They were able to channel their anger into their work. They were also able to focus longer while brainstorming.

Spur determination from jealousy. When we become jealous of someone, it can drive us to better ourselves. Envy can help us figure out what it is we want in our own life and then place us on the path to achieve it.

Source: huffingtonpost.com

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