Positive Thinking Can Bring Good Health

Positive thoughts can motivate healthy behaviors, such as eating right, being active, and feeling good about yourself. It sounds so simple, but it is very true. unfortunately, the reverse is also true. Your thoughts can be defeating. “I’m already overweight, so it doesn’t matter if I eat a second piece of cake.” Or, “I only have 10 minutes, I’ll never get this assignment done.” Negative thoughts, often called negative self-talk, may sabotage your good intentions.

“I think I can”

Studies have measured the success of positive-thinkers and found that those who think they can lose weight or increase their physical activity, do! These people are more successful than people with less faith in themselves.

How to Stay Positive

Positive thinkers admit when they feel frustrated or depressed. They don’t ignore it. But they also don’t blame themselves. Instead, they try to understand the negative thoughts and feelings and counter them with more positive ones.

So how do you stay positive, maintain momentum and sustain healthy behaviors? here are some tips:

Look for a good role model. There is always someone who seems to be doing just what you want to be doing. Learn from a successful friend, family member or colleague.

Try some positive self-talk and avoid negative-talk. Take a minute to give yourself an ego boost. Repeat some motivational words out loud or to yourself. Negative talk, “I can’t do it,” “I’m fat,” is dangerous for your well-being.

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